Tabata Workout

Ab Workout Video

Squat to Standing Kicks: Hands in front of your face, transfer from foot to foot while kicking the opposite foot in the air. Before kicking your foot, be sure to stabilize through the standing foot, bending the opposite leg and then kicking the foot directly in front with full control over your kicks. Avoid overextending your knees and stay in control over your kick to avoid injuring yourself. Repeat Again!
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/jenn-zerling/fitness-tips_b_4938770.html

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We’re dreaming about sandy beaches and warm waves, so we’re planning ahead workout-wise, too. It’s time to focus on the abs now that we can push our puffy jackets and chunky sweaters to p90X3 reviews the backs of our closets. This 10-minute workout targets the abs and hits the muscle http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm group from all angles. Just press play, and get ready to fire up your core!
For the original version including any supplementary images or video, visit http://www.fitsugar.com/Ab-Workout-Video-34352058

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