Posted: reddit More: Sleep Apnea Lose Weight Sleep Apnea Weight Loss Sleep Apnea Obesity Sleep Apnea Weight Sleep Apnea Healthy Living News Losing weight — and keeping it off — could help sleep apnea from getting worse and could even reverse it, a small new study suggests. Researchers from Finland found that maintaining weight loss of as little as 5 percent is associated with improvement in obstructive sleep apnea, which is a sleep disorder characterized by pauses in breathing during sleep leading to disrupted sleep. The findings confirm sleep apnea treatment guidelines issued last year by the American College of Physicians , which say that the very first treatment for sleep apnea among overweight people should be weight loss, and the second treatment option should be continuous positive airway pressure (CPAP). For the new study, published in the journal Sleep Medicine , researchers followed 57 people who were obese and had mild obstructive sleep apnea.
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Losing weight naturally
Anything that fits in the fad category is probably not a good fit for you. People think you can do a fad diet (successfully), but thats not the case, says Kristina Greene, registered dietitian and diabetic educator at Methodist Hospital in Crown Point, Ind. I have some patients who have juiced and lost fifty to sixty pounds — but they gained it all back. A diet of 500 to 600 calories per day cuts out whole food groups, and thats not sustainable long term. And Lori Granich, registered dietitian (RD) with Franciscan St. Margaret Health in Dyer, Ind., cautions, Eliminating food groups puts you at risk for nutritional deficiencies. Besides, Eating a wide variety of healthy foods will keep you from being bored. So drop the fad notion and go natural. dr oz garcinia cambogia
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Can Weight Watchers Stop Losing Big?
How bad was 2013 for Weight Watchers? Membership continues to erode Weight Watchers depends on member attendance and adherence for its livelihood because the service is the product. The company has very few tangible products to sell beyond some meal replacement bars and kitchen scales. Thus, it needs people to attend meetings and sign up for online subscriptions. There are a few key metrics that help measure the sales of the service: membership count and the number of weeks of the service that were purchased. Source: Company filings. Attendance has lost the most steam since 2011, which has pulled down meeting-paid weeks.
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